Sumits Hot Yoga invites you to experience the ultimate mind-body practice. Our 80 minute classes are designed to cleanse your body and mind. We practice yoga in a room heated to 95-105 degrees with about 50% humidity. The heat makes your body more elastic and pliable, which makes for easier and safer stretching throughout the series of poses. This makes Sumits Hot Yoga appropriate for people of all ages, experience, and fitness levels.

It's difficult to stop thinking about daily responsibilities, but yoga is your time for you. By definition, yoga is the calming of your mind through breath and is intended to help you turn your mind off and accomplish inner peace. Let Sumits Hot Yoga be your escape from the daily grind. When you unite the mind, body, and spirit through yoga, you will feel more comfortable, secure, and calm.

Sumits Hot Yoga was created by Sumit Banerjee, who studied the benefits of hot yoga with Bikram Choudhury. The Sumits style is a combination of static poses, vinyasa flow, music, and heat. The series of poses is the same from class to class, allowing you to feel the rhythm and challenge yourself. Sumit emphasizes the healing aspects of yoga, not just for the body, but for the mind.

Sumits Hot Yoga Fort Worth is the first Sumits Hot Yoga studio in Texas.