Sumits Hot Yoga

Sumit’s Yoga was created by Sumit Banerjee based on his own years of experience practicing and teaching various yoga styles including Bikram and Vinyasa. His sequence and style of teaching reinforces his primary objectives as a teacher: helping others to realize the powerful wellness benefits of yoga including a stronger, toned and more flexible body and an improved state of mind encouraging relaxation, self-acceptance and awareness.

Classes at Sumit’s Yoga flow to music through a sequence of both balancing and energizing asanas (poses) in a heated practice environment. Through his Bikram practice, Sumit understands the healing aspect of heat. “It’s simple”, he says, “In a yoga class, you practice poses that require stretching and compression of the joints, muscles, ligaments and other supporting structures of the body. Your body naturally protects itself from physical exertion by generating heat from the inside muscles outwards. We start with the heat up front…providing that extra protection from the very first poses. Another added benefit is that your body burns fat more effectively. It’s not uncommon for our students practicing regularly to lose inches of shape in a relatively short time”.

Though his classes are designed to optimize physical health by waking and energizing the entire body, Sumit stresses that the greatest benefit comes not as much from the healing of the body, but from the healing of the mind. “The simple pleasure and self-reward that comes from quieting our minds, listening to each breath and honoring where are bodies are in stillness or movement cannot be measured. You do not measure your yoga practice by how many perfectly aligned poses you can perform”, he asserts, “but by how deep you can immerse yourself inwards. It’s amazing how a simple downward dog can be felt so differently by any student on any given day and still provide a feeling of connection, balance and satisfaction regardless of the depth it’s practiced. This is the beauty of yoga and it awaits every student who is ready let go of the ego and begin listening to our own deeper wisdom.”

Sumit encourages all students – newcomers and experienced students alike – to begin and maintain a consistent practice regardless of the style preferred. “You'll benefit from class by your effort regardless of how far or deep you get. As long as you are feeling it and you are breathing calmly, you're practicing correctly”.

Why Hot Yoga

Creator Sumit Banerjee understands the healing benefits of heat. The body protects itself from injury during physical exertion by generating heat inside the muscles. When the heat is presented upfront, the body is protected even further. All Sumits Hot Yoga classes are done in a heated environment.

  • Heat thins the blood which increases the heart rate, making hot yoga an excellent low-impact cardiovascular workout.
  • Heat increases blood flow, allowing more blood and oxygen to be delivered to the muscles, joints and the lymphatic and endocrine systems.
  • Heat speeds the breakdown of glucose and fatty acids.
  • Heat makes muscles more elastic and pliable which allows for deeper, safer stretching.
  • Heat helps you sweat so allowing the body to detoxify and flush out toxins.
  • Heat enhances blood flow, bringing natural healing and balance back into your body.

Sumit believes that the healing of the mind is the greatest benefit of yoga. The positive impact yoga has on one's body and health is a bonus.