Before Class

• Arrive 15 minutes before the scheduled start time.
• Discuss health issues and/or limitations with your instructor before class begins.
• Wear appropriate, breathable workout attire that you don't mind getting sweaty.
• Remove your shoes when you enter the studio.
• Never bring your cell phone in the class room.
• Do not chew gum during yoga.
• Do not wear heavy perfume or cologne to class.
• Hydrate, hydrate, hydrate! Drink lots of water throughout the day and bring a water bottle with you to class. (Chilled water is also available for purchase.)
• Try not to eat three hours before class for maximum comfort.