Our classes are suitable for beginning, intermediate, and advanced levels. Creator Sumit Banerjee understands the healing benefits of heat. The body protects itself from injury during physical exertion by generating heat inside the muscles. When the heat is presented upfront, the body is protected. All Sumits Hot Yoga classes are in a heated environment. Sumit stresses that the healing of the mind is the greatest benefit of yoga. The positive impact yoga has on one's body and health is a bonus.
Sumits Hot Yoga
Our signature class combines traditional hot Bikram poses with Ashtanga-inspired flow. Sumit Banerjee created this sequence to be everyday yoga for all fitness levels. All classes are set to music to enhance your practice. Our series of balancing and energizing poses builds stamina, flexibility, strength, and balance. This is a full-body, low-impact, cardiovascular yoga sequence.