With Consistent Practice
- It's normal to lose pounds and inches.
- Muscles will be toned and strengthened.
- Your body's systems will be brought into balance, improving the function of internal organs.
- Your energy level and metabolism will be increased.
- You will feel more calm and relaxed and will experience lower levels of stress.
- You can decrease your blood pressure.
- You will sleep more soundly.
- Your immune system will be strengthened.
- Your stamina, flexibility, strength, and balance will be improved.