Teacher Training
200-HOUR YOGA ALLIANCE CERTIFIED TEACHER TRAINING
More than just a practice Yoga is a lifestyle. Learn the fascinating story behind this 6000 year old discipline of yoga and discover how to incorporate this powerful knowledge into every aspect of your life.
Whether you are interested in deepening your own practice or you feel the call to teach, the Sumits Yoga Teacher Training Program is committed to the personal success of each participant.
As a group you are about to begin an adventure in the realm of teaching and as an individual this will hopefully be the first step on a life long path of personal and spiritual growth.
This course will be fun, it will be challenging and whatever happens be rest assured that everything you experience in your training will help you enhance your life.
Remember when you take this step to become a teacher you will realize the value of being a student!!
For more information click here (opens in new window)
BRIEF OUTLINE OF THE TRAINING
Yoga History and Philosophy
- Basic history, philosophy & evolution of yoga
- Pranayama & the use of breath as a transformative tool
- Yogic Diet
- Bandhas (energy locks) & inward focus
- Art of meditation – developing deeper levels of awareness Asana
- Gain knowledge of basic & advanced asanas (postures)
- Basic yogic anatomy & physiology
- Alignment & how to avoid injuries
- Verbal & physical adjustments
- How to read bodies – physically & energetically The Art of Teaching
- Art of sequencing to create a fluid & balanced class
- Use of music to enhance your class
- Verbal & physical adjustments
- Ability to develop & communicate a themed class that teaches & inspires how to read bodies –physically and energetically
